Posts Tagged blood sugar
Fastest Ways to Lower Blood Sugar – Is it Possible?
The increase or decrease in the blood sugar level or the spikes in reading can not be associated with diabetics unless and until that has been confirmed by the doctor. Some times these spikes are seen generally due to mood swings, high blood pressure, fatigue, mental pressure or a heavy food intake before the sugar level test conducted. Before we jump onto any conclusions that this is because of diabetes then that should not be correct.
The first step of yours after getting the sugar level test reading is to consult with a doctor and they might ask you to go for some more tests to be sure whether the increase in the sugar level is due to diabetes only or due to some other reason. Once the doctor confirms that is due to diabetes then you should immediately follow the procedure or steps to control the blood sugar level.
If a person is affected from diabetes then he is more prone to health problems like pain in heart, in knees due to breaking of cells and also damage the nerves. So there is a need to be extra careful as the diabetic person is more prone to develop the problems mentioned above. Its advisable to strictly control the blood sugar level as if not then your body is become a house to all the diseases.
It’s better to take action now or else its going to be too late when nothing is under control. Don’t be frighten so much, if you are a diabetic patient then all you need to do is to take care of your diet so that your blood sugar level is kept under control and this way you stop the other diseases to grow in your body. The more healthy food you take that is rich in proteins then you would be able to maintain the blood glucose level under control. Also, it is advisable not to eat rice in big portion and cut down its consumption to 1 small bowl in a day and that too during lunch only. The reason why we are asking you to cut down the consumption of rice because they are full of carbohydrates and in order to lower down the blood sugar level, the more proteins you take the better it is.
In case of high blood sugar levels, the doctors sometimes advised to take insulin if there is no signs of improvement are being seen in the patient. Basically, insulin is an anti oxidant that would cut down the extra sugar from the human cells. The purpose of this is to reduce the blood sugar level. Also, take extra of the daily food intake as it is advisable to eat in smaller portions and the intake of green cooked vegetables should be more. If you are addicted to drink tea or coffee and consume it around 5-6 times on a daily basis then that should be reduced to 1 and that too in the breakfast with low sugar or you can use the sugar free tablets easily available in the market.
Related posts
Why Are You Putting Yourself at Risk For Type 2 Diabetes?
There are so many names used to describe this new epidemic… insulin resistance, diabesity, adult onset diabetes, type 2 diabetes. Whichever name is used… all have the same issues.
Type 2 diabetes is the leading chronic condition this century. Do you know from 1983 to 2009 the number of people with type 2 diabetes worldwide increased from 35 million to 240 million? This is higher than the number of people affected by the HIV virus!
Don’t you think we should be wondering why this is happening? Why are you putting yourself at risk for this condition and its associated complications, why are you cutting your life short?
Although type 2 diabetes is more than high blood sugar levels; it involves all of the following which are almost always traceable to excessive levels of sugar in your blood stream for many years. High blood sugar levels gradually damages your blood vessels and nervous system
Type 2 diabetes affects both your small and large blood vessels. Nearly all type 2 diabetics have:
Cardiovascular Disease: Approximately one third have known heart disease. If your heart stops beating or if major blood vessels clog, you could die. Strokes are a major killer… stroke is up to four times more likely if you have type 2 diabetes. Heart attacks are a prime cause of death in middle-aged people with type 2 diabetes. A recent study showed that up to 50% of heart attack victims had high blood sugar levels at the time of their heart attack.
High Blood Pressure: Seventy-five per cent of people with type 2 diabetes have high blood pressure. Your blood pressure is a prime indicator of your heart health. Fats as well as high blood sugars cause your blood vessels to constrict… usually your health care provider will treat you and keep your blood pressure at 130/80 mmHG or less.
Blindness, kidney failure, nervous system damage, gum disease, dementia and cancer are all outcomes of uncontrolled blood sugar levels.
What is your approach to treating your type 2 diabetes? Is it to take anti-diabetic drugs or insulin? Do you take anti-hypertensives to lower your blood pressure? Statins to reduce your cholesterol level? Do you realize this is treating the symptoms rather than the cause? High blood sugar levels are symptoms of a metabolic process that is out of whack… lowering your blood sugar levels with drugs does not deal with the issues that caused the high blood sugars in the beginning.
The core of treatment for type 2 diabetes and all it encompasses, is the food you eat… what you eat affects your weight, your blood pressure, your blood sugar and cholesterol levels. These may all drop significantly with a weight loss of 10 to 15 pounds (4.5 to 7 kgs). Add 150 minutes a week of physical activity to your treatment plan and you are well on your way to preventing damage to your blood vessels and getting to the real reason you developed type 2 diabetes.
Related posts
Little Known Diabetes Fighter – Zinc
Importance of zinc in various types of treatments can never be undermined. Providing the required nutrients for the body it can provide them in small traces entertaining divergent requirements of human beings. Recent research and analysis has brought out one more useful characteristics of this already useful component. Zinc can fight diabetes although information on zinc for diabetes treatment was little known till date.
Underestimated Friend
While zinc has always been one of the most important sources as nutrient or ingredient of medications, its use for diabetes treatment came to light much later. Yet the importance of zinc has been one of the least pronounced. It does not mean that research was not conducted on the nutrient and its probable effects in treating diabetes. Positive results and recognition however are of recent origins.
How Zinc Helps Prevent Diabetes
High antioxidant qualities in zinc helps prevent diabetes protecting body cells from possible damages that are caused by free radicals. Consequentially the chances of heart attacks due to diabetes get reduced considerably. One of the most important ingredients of older insulin like the Lente and NPH, zinc facilitates the production of insulin in the pancreas when taken in appropriate doses. Improving the performance of beta cells in the body that boosts the insulin production also it helps extensively in preventing diabetes. A great protector of beta cells from damages, zinc for diabetes treatment can really eliminate the risk of diabetes to a large extent by improving the movement of glucose in the body. Glucose movement results in glucose not getting accumulated anywhere and synthesized releasing the energies.
Zinc Deficiencies in Human Body
Zinc deficiencies in human body are mostly caused due to blood sugar level going higher than normal. Important nutrients are washed away from the body through urine and it hampers the secretion of insulin in human body. Food that is rich in zinc contents can effectively reduce the blood sugar level and prevents diabetes type-2 that is normal sequel to such enhancements of blood sugar.
Zinc Sources
Chicken, beef, salmon, turkey, pork, lobster as well as crabmeat are some of the foods that are rich in zinc contents. Vegetarians would find enough zinc in dairy products, peanuts, beans, potatoes, and yoghurt. Dietary recommendation for zinc consumption in United States is set at 3mg for infants, 5-8mg for the age group of 4-13, 8mg and 11mg for adult women and men respectively, and 11mg for pregnant woman.